Is a maladaptive stress response causing havoc to your health?

    Part 2: Is a maladaptive stress response causing havoc to your health?

In this video we are going to take a closer look at the fight or flight response and how it can become a hard wired neurological pattern.

We'll do a simple exercise that will help you can understand the physiological effects of the stress response and how closely they are related to your personal symptoms.