Fatigue Insights: Guides for ME/CFS & Burnout
Practical guides drawn from 20+ years of coaching. Each one explores a different piece of the fatigue puzzle - a primer for the deeper work in the Energy Excellence Course.
Why Pacing Alone Won’t Fix Your ME/CFS
Pacing is helpful, but it is only part of the picture. Here is what most pacing advice leaves out, plus 10 tips to pace well.
Read Guide →
Fatigue and Dehydration: The Connection Worth Knowing
Dehydration can significantly worsen ME/CFS symptoms including fatigue, brain fog, headaches and joint pain. Here is what to know and practical steps to help.
Read Guide →
Gentle Rebounding and ME/CFS: What the Research Suggests
Why gentle rebounding has become a popular option for some people navigating ME/CFS and limited energy.
Read Guide →
Amalgam Fillings and Fatigue: What Some People Explore
A look at the possible connection between amalgam dental fillings and ME/CFS symptoms, and where the nervous system fits in.
Read Guide →
Life Purpose and Fatigue: Why Meaning Matters
The connection between a sense of purpose and nervous system health, and why finding yours can be part of the picture.
Read Guide →
Authenticity and Chronic Fatigue: The Courage to Be Yourself
A personal reflection on the connection between playing small, fear, and chronic fatigue. Tools for finding your authentic voice when ME/CFS has made the world feel very small.
Read Guide →
Burnout Recovery Stages: What the Process Tends to Look Like
Three stages, five, twelve: the models disagree. Here is the general pattern many people describe, in plain language, and why the count was never the point.
Read Guide →Watch the Free Mini-Course“Small, consistent changes build more energy than any single dramatic effort. These guides show you where to start - and how to keep going.”