Anna’s CFS/ME Experience

Written two weeks after the Energy Excellence Course.

Hi Amir

Firstly, thank you for such a fantastic course and for just making sense of the illness and giving us a positive way forward.

I no longer feel hopeless, despondent and frustrated. I’ve found a way to approach my days that works for me, and my days are much happier. Below are just some of the changes that have occurred.

• Improved sleep: although still restless at times, I go off to sleep really quickly and am very rarely awake for prolonged periods during the night.
• The achiness and heaviness throughout my body has almost lifted: apart from some aching in the morning and evening time.
• Social interactions are much easier and I am enjoying going to visit friends and having friends here, it no longer wears me out in the way it did before and I look forward to seeing people.
• Walking is much easier and I can easily walk without even thinking about it being an issue, it certainly feels normal again and I can walk fairly quickly.
• I am no longer ‘thinking’ like an ill person and feel that I have ‘lifted’ emotionally which is great.
• Energy levels are much better and going out is starting to feel normal, rather than a bit of an ordeal.

“From my perspective, I seem to be on track. I am enjoying using the process and can really see the positive benefits.”

From my perspective, I seem to be on track. I am enjoying using the process and can really see the positive benefits.

Friends and family have commented on the difference they have seen in me, which is really encouraging.